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Faye K. Lott's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
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202.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1019 kcal
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Fat: 27.61g | Prot: 41.00g | Carb: 155.99g.
Breakfast: 2% Fat Milk, Coffee, Cheerios, Rice Chex, Fat Free French Vanilla Powdered Coffee Creamer. Dinner: Vegetable Beef Soup, White Potatoes (Flesh and Skin, Baked), Spinach, Beef Ribs (Large End, Trimmed to 1/8" Fat), Bacon. Snacks/Other: Nectarines , Ciabatta. more...
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on diet Faye K. Lott's own diet
gaining 1.6 lb a week
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