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Lotus's Journal, 12 February 2008
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Naughty me, I had pancakes for dinner again! LOL they were calling my name. I didn't cheat, I'm well within my calories. I really like pancakes, with egg white fluff on top! I took four whites, beat it with the electric mixer on high until it got really fluffy, then added a dash of cinnamon and a bit of liquid sweetener or splenda, whatever I have.(EDIT) Then I cook it in the skillet over low-medium heat until lightly browned on each side; then, I top it with syrup and Parkay spray, it's so good. Lots of protien, so it's filling. That's something I used to eat a lot on South Beach Diet, and I still like it. It's good even by itself for a snack, but I just really like it with pancakes. I have always liked having breakfast foods for dinner.
Well the scale went down 0.4 today, I'm not gettin' too excited yet, it's been hanging around 134 for a couple of days. I really want to see 133! That will be a new low for me.
On a positive note, I tried on a pair of size 4 jeans today and lo and behold I got them up and buttoned and they didn't look bad! No overhang or anything! LOL! They are still a wee bit tight, so I am not going to jump the gun but dang I haven't even been able to get them over my hips in months! That makes me feel good. Hubby keeps calling me skinny, which I'm not going to lie, I enjoy. Although I act like I don't, lol!
I did 30 minutes of kickboxing this morning, and my weight routine(squats, tricep pushdowns, chest presses, etc), and a 60 minute Walk at Home advanced workout this afternoon. I can tell I need to step it up with my weight routine, certain exercises are getting too easy! that's a good thing though, it makes me happy!
Hope ya'll hads a good day, holler at ya later!
Diet Calendar Entries for 12 February 2008:
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1279 kcal
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Fat: 22.85g | Prot: 61.90g | Carb: 250.20g.
Breakfast: Sugar substitute, saccharin-based, liquid, coffee, sugar free jam, 1 tbs, Quaker oat bran, 1/2 tbs sugar free maple syrup, banana, Saralee 45 calorie honey 100% Wheat bread. Lunch: Nature's Own WhiteWheat, sweetener, 1 tbs Jif honey roasted peanut butter, apple, fat free american cheese, whipped peanut butter mixture,2 Tbs, Nature's own double fiber bread, 1 slice, Fat Free turkey, brown mustard, sugar free jam, 1 tbs. Dinner: Hungry Jack pancake mix, egg white, 1/2 tbs sugar free maple syrup. Snacks/Other: Ghirrideli dark chocolate, marshmellow, 2 peices, Honey Maid graham crackers, Lucky Charms, Werther's Sugar free toffee, sugar cone, Kraft No sugar added pudding. more...
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2361 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Housework - 1 hour, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Boxing - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Size 4!!!! Holy Moly....that is soooooo AWESOME! Great job!
12 Feb 08 by member: mbhpro
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I'm curious about your egg white on top of pancakes... do you cook them?? or no? lol It sounds YUMMY!! lol I love cinnamon, too. Sounds like you are doing great, keep up the great work!
12 Feb 08 by member: bullytrouble
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Oh LOL Yes i ccok them, That would be ickie raw! LOL! And thanks, but I'm not QUITE into a 4, more like a 6. Can't wait though! At least they buttoned lol! That gives me hope!
12 Feb 08 by member: Lotus
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interesting about the egg whites. maybe i will try that. have you tried cottage cheese pancakes? yummy and high protein, too! size 4, damn, girl! I am impressed!
12 Feb 08 by member: cindylynnwho
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YES I have tried the cottage pancakes..sorry not a fan. the texture was just not right! I like cottage though. I'm not a 4 yet yall! LOL! Getting there though! Thanks for the compliments!
12 Feb 08 by member: Lotus
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oh..but I do like cottage cheese in omelets, pretty good!
12 Feb 08 by member: Lotus
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Size 4!!! CONGRATULATIONS! You are doing great! I love pancakes too and your recipe sounds delicous. Are you going to post it?
12 Feb 08 by member: debzc
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Good job to you! Do you have a good kick-boxing video? I'm needing one and would take any advice ya got on that...Thanks!
12 Feb 08 by member: Sibby
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Kathy Smith does an excellent kick-boxing video. No need for gloves or bag
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I have the Ten Minute Solution Kickboxing boot Camp video. I really like it a lot!
13 Feb 08 by member: Lotus
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The girl that does it is Keli Roberts.
13 Feb 08 by member: Lotus
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