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fezick's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
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276.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 July 2012:
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1978 kcal
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Fat: 50.88g | Prot: 144.91g | Carb: 236.86g.
Breakfast: nectarine, Oatmeal, Lowfat Strawberry Kefir, Land O Lakes(R) Half & Half Fat Free. Lunch: Pocket Thins Italian Herb, Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, American Cheese Singles, diet mt dew, cherries, Hillshire Ultra Thin Roast Beef, Spicy Nacho, Light Mayonnaise, strawberries. Dinner: Butter, corn bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Honey Nut Cheerios, NJoy coffee creamer, Milk (Nonfat), Diet Dr. Pepper (12 oz Can), Water, Coke Zero. more...
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3068 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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