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trumpeter26's Journal, 25 July 2012
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So I figured out what was causing my weight plateau: I was in fact eating good foods, but I had just fallen back into my old patterns of eating out of boredom, or stress, or just because I was home, or just because it was there. Sometimes it gets annoying when I think of how the rest of my life I will have to be aware of it. But at the same time, I realize it is NOT natural to eat just to eat, and Americans have socialized eating, which is causing a lot of weight problems, so I have to suck it up and do what I know is right.
Diet Calendar Entry for 25 July 2012:
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1023 kcal
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Fat: 55.83g | Prot: 89.29g | Carb: 34.47g.
Breakfast: Organic Brown Eggs Large, All Natural & Fully Cooked Breakfast with Sage Chicken Sausage, Sweet potato cooked, baked in skin, without salt, ShopRite Sweet Cream Butter, Salted. Lunch: Boneless Skinless Chicken Breast Tenderloins, Extra Virgin Olive Oil, Sweet potato cooked, baked in skin, without salt, Cooked Cauliflower, Garlic, Red Hot Sauce. Dinner: Red Hot Sauce, Organic Romaine Heart Leaves, Ground Beef (85% Lean / 15% Fat). more...
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 Comments
Awesome that the scale moved again! I hvae lost very few pounds in month of July but down another size in my pants!
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