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Bad girl, bad girl...what cha gonna do. What cha gonna do when the munchies come to you? Bad Girl, Bad Girl.
Shoulders and Arms today + Ab Ripper. Lifted 8lbs the first rep, and 2lbs the second rep. There was no way I was gonna be able to lift 8lbs for two sets. Nada. Already sounded like Rice Krispies in milk!
Was a good workout for sure!
Still fighting off a cold/allergy or something. Been taking 2 Benadryl at night and sleep HARD. Could still sleep. Risking the raw tongue for caffeine through soda (I know!) and coffee. bam
Diet Calendar Entries for 25 July 2012:
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1805 kcal
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Fat: 66.45g | Prot: 119.84g | Carb: 195.06g.
Breakfast: Raisins, Tap Water, Whole Milk, Super Advanced Whey Protein - Vanilla, Uncle Sam Cereal. Lunch: Light tuna in water, chicken of the sea, celery, tap water, prune, organic smooth peanut butter (Laura Scudder's). Dinner: Garden Veggie Patties, Tap Water, Spicy Black Bean Burger, Sweet Cherries, asparagus, spinach, string cheese, salsa. Snacks/Other: Amway serving of fruit and veggies - heated it up, Non Dairy Creamer, No Calorie Sweetener, Pepsi Max, Coffee (Brewed From Grounds), cheese and peanut butter crackers, 80 calorie yogurt, Dannon light and fit. more...
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3743 kcal
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Activities & Exercise:
Circuit Training - 16 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 59 minutes, Driving - 2 hours and 25 minutes, Desk Work - 10 hours, Sleeping - 7 hours, Resting - 3 hours and 4 minutes. more...
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