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Tmeikle's Journal, 25 July 2012
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99 mg/dL
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212.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1210 kcal
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Fat: 38.97g | Prot: 67.95g | Carb: 170.82g.
Breakfast: Natural Granola - Oats, Honey & Raisins, Banana, Lite Raspberry Yogurt. Lunch: Diet Green Tea with Citrus, Baby-cut California Carrots, Turkey Sandwich with Spread, Chocolate Pudding Sugar & Fat Free, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Unsweetened Iced Tea, Fried Chicken Salad (Regular). more...
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2964 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...
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on diet Tmeikle's own diet
losing 1.0 lb a week
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