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scm1124's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
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212.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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73 kcal
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Fat: 2.25g | Prot: 1.25g | Carb: 11.75g.
Breakfast: French Vanilla Liquid Coffee Creamer, 1 minute oats. more...
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on diet scm1124's own diet
gaining 9.1 lb a week
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