|
22.3%
|
134.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2012:
|
1316 kcal
|
Fat: 41.70g | Prot: 103.96g | Carb: 143.35g.
Breakfast: Oatmeal, Grapefruit, Fish Oil, Natural Unsweetened Cocoa, Ground Flax Seed, fit 100% whether protein powder, freeze dried raspberries. Lunch: Chicken Drumstick (Skin Not Eaten), 99% Fat Free All Natural Chicken Broth, Pork and Vegetable Dumplings, Pork Loin (Country-Style Ribs, Lean Only), Bamboo Shoots (Drained Solids, Canned), Soybeans (Mature Seeds, Steamed, Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Cooked Carrots, Cooked Tomatoes, Cooked Green String Beans (from Fresh), Cooked Mushrooms (Fat Not Added in Cooking), Vegetable Oil. Snacks/Other: Coffee, Dried Cherries, Egg White, Nectarines, Navels Oranges, Plums, Almonds, Peanuts, Celery, Reduced Sodium Turkey Breast, Light String Cheese, Essential Amino Energy - Concord Grape, Unsweetened Vanilla Almond Milk, Coco Lite Whole Wheat Pop Cakes, Raw Almond Butter. more...
|
|
2333 kcal
|
Activities & Exercise:
Running - 6/mph - 38 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 12 minutes, Sleeping - 7 hours, Driving - 40 minutes, Standing - 30 minutes. more...
|
|