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stick123's Journal, 25 July 2012
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ate bagel late
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313.0 lb
Lost so far: 42.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1950 kcal
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Fat: 37.12g | Prot: 119.85g | Carb: 298.05g.
Breakfast: Multigrain Bagel, Watermelon, Original Spray, Brown n Serve Lite Original Sausage Links, Diet Soda. Lunch: Virginia Brand Ham, Cherry Tomatoes, Multigrain Bagel, Lettuce, Spicy Brown Mustard, Fat Free American Cheese Singles. Dinner: Shrimp, Ready Rice - Long Grain & Wild, TC SHRIMP AND ASIAN VEG. Snacks/Other: WW GIANT WILDBRRY ORANGE BAR, WW GIANT WILDBRRY ORANGE BAR, Pretzel Crisps - Everything, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...
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