 |
smpsmp's Journal, 25 July 2012
|
 |
Weigh In record (no journal entry) for 25 July 2012
|
171.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2012:
|
1318 kcal
|
Fat: 66.30g | Prot: 60.87g | Carb: 121.51g.
Breakfast: Egg, Whole Wheat English Muffin, Cream Cheese Spread, Freshly Brewed Coffee (Grande). Lunch: Grilled Shrimp, Coleslaw, Fried Shrimp, Classic Guacamole, Flour Tortilla. Dinner: Flour Tortilla, Classic Guacamole, Fried Shrimp, Coleslaw, Grilled Shrimp. Snacks/Other: Classic Guacamole. more...
|
|
2545 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours and 30 minutes, Shopping - 30 minutes, Housework - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 6 hours and 30 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for smpsmp's own diet
|
smpsmp's weight history
smpsmp's Recent Activity
smpsmp's own activity
No recent activity.
smpsmp's Buddies
No recent activity.
Other Member Diet Recent Activity
|