 |
ratchul89's Journal, 25 July 2012
|
 |
Weigh In record (no journal entry) for 25 July 2012
|
166.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2012:
|
980 kcal
|
Fat: 23.50g | Prot: 50.58g | Carb: 142.51g.
Breakfast: 1% Fat Milk, Cocoa Krispies, perfectly carbonated. Lunch: Light Asian Toasted Sesame Salad Dressing, Cabbage, Carrots, Celery, Cos or Romaine Lettuce. Dinner: Onions, Chicken Stock, Top Ramen Chicken Flavor Oodles of Noodles Soup, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Carrots, Corn, Chicken Breast, Soy Sauce. Snacks/Other: 1% Fat Milk, Rice Krispies. more...
|
|
2198 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for ratchul89's own diet
|
ratchul89's weight history
ratchul89's Recent Activity
ratchul89's own activity
ratchul89's Buddies
No recent activity.
Other Member Diet Recent Activity
|