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ellmar's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
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180.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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793 kcal
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Fat: 34.48g | Prot: 20.69g | Carb: 111.91g.
Breakfast: 100% Pure Orange Juice, Melon Medley. Lunch: 072600003460, Bananas, Grapes. Snacks/Other: Smokehouse Almonds, organic peanut butter. more...
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