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25 Jul 12
takeasha's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
170.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 25 July 2012:
1381 kcal
Fat: 81.70g | Prot: 79.07g | Carb: 67.70g.
Breakfast:
fried chicken thigh, Chicken Tenders (8 Pieces).
Lunch:
burger king chicken tenders.
more...
2538 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 30 minutes, Desk Work - 8 hours, Resting - 11 hours and 15 minutes, Sleeping - 4 hours.
more...
on diet
Calorie Count
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