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patrickmccully's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
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193.4 lb
Lost so far: 23.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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2552 kcal
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Fat: 58.01g | Prot: 144.95g | Carb: 356.90g.
Breakfast: Chocolate Frozen Yogurt, Vanilla Reduced Fat Ice Cream Cone. Lunch: black eyed pea, Cornbread Stuffing, Turkey Meat (Cooked, Roasted), black eyed pea, Lean 15 - Chocolate Mint Bar. Dinner: chicken breast, kernel corn, seasoned rice, red beans and rice. more...
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2175 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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