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smlmark's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
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203.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 July 2012:
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1676 kcal
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Fat: 45.35g | Prot: 94.20g | Carb: 165.80g.
Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: tomato, Mozzarella Fat Free Cheese, 97% Fat Free Turkey Breast Slices, Grilled Chicken Breast Strips, thousand island, mustard, kraft singles fat free, lettuce, onion, green pepper, Spinach, yellow pepper. Dinner: yellow pepper, Spinach, green pepper, onion, lettuce, thousand island, Mozzarella Fat Free Cheese, tomato, chic peas. Snacks/Other: Toast Chee Real Peanut Butter Crackers, Tequila, Frozen Edamame - Shelled Soybeans, Body Fortress 100% Premium Chocolate Whey Protein, Apple, Blueberries, Large Grade A Eggs (Hard Boiled), Baby Carrots. more...
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3278 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 3 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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