djl531's Journal, 25 July 2012

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Birthday today, turned 45 and I am in the best shape of my life and the lightest I have been in over 20 years. Last time I weighed this much I was under a lot of stress and I was 22 years old. Seems like a lifetime ago. Started the day with a 2.2 mile jog at 5:15 am, and I cheated by weighing in after the run. Before weight and after weight varied by .8 pounds. I bike at least once or twice a week with each ride being 15 to 20 miles, so my 200 mile cycle challenge will be done quickly at this pace.

160.6 lb Lost so far: 19.4 lb. Still to go: 0.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2012:

1269 kcal

Fat: 51.42g | Prot: 47.80g | Carb: 148.93g. Breakfast: Old Fashioned Oats, Breakfast coffee 2. Lunch: tortilla chips, lettuce, blue cheese dressing, tuna, sopapilla, mango salsa, tortilla. more...

2030 kcal

Activities & Exercise: 2.2 mile jog - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

on diet djl531's own diet losing 2.8 lb a week

Comments

Happy Birthday!

25 Jul 12 by member: joells


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	recorded a journal and a weigh in at 164.4 lb.
	recorded a weigh in at 162.8 lb.
	added francescabella10's Broiled Salmon with Asparagus recipe to their cook book.

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	tufkookie recorded a weigh in at 134.6 lb.
	canyonl recorded a weigh in at 130.0 lb.
	Randy Steele recorded a weigh in at 235.0 lb.
	skomolafe recorded a weigh in at 162.0 lb.
	EVOL POWERS updated their Food Diary.
	vicente updated their Exercise Diary.
	roamingjerome updated their Exercise Diary.
	WigLee recorded a weigh in at 208.6 lb.

djl531's Journal, 25 July 2012

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