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Ayngel's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
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151.0 lb
Lost so far: 17.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1123 kcal
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Fat: 32.09g | Prot: 66.46g | Carb: 144.01g.
Breakfast: Morning Express English Muffin Sandwich with Egg Whites & Cheese. Lunch: 6" Turkey Breast, Pepperjack cheese. Dinner: Boneless Skinless Chicken Breast, Steam & Serve Beans with a Twist, Salted Light Butter Stick, Sweet Potato. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Blueberries, Strawberries, NO PUDGE FF BROWN MX ORIG (Prepared), lightly salted almonds. more...
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2050 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Calorie Count
steady weight
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