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z71kris's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
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281.0 lb
Lost so far: 56.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1728 kcal
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Fat: 65.32g | Prot: 149.20g | Carb: 146.81g.
Breakfast: Instant Oatmeal Weight Control - Banana Bread, Egg White, Pepper Stir Fry, Sweet Harvest Wheat Bread, Large Grade A Eggs, Omega-3 Fish Oil, Rachael Ray EVOO Extra Virgin Olive Oil, Muscle Milk, Frank's RedHot Original. Lunch: Reduced Sodium Black Beans, Smoked Chicken Breast. Dinner: Broccoli, Top Sirloin, Onion Rings. Snacks/Other: Bing Cherries. more...
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3328 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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on diet z71kris's own diet
losing 1.8 lb a week
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