Rika73's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
163.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
410 kcal Fat: 28.00g | Prot: 16.00g | Carb: 26.00g.   Lunch: WISE CHEEZ DOODLES CRUNCHY CHEESE, Freshly Brewed Unsweetened Iced Tea, Bistro Chef Salad. more...
on diet Rika73's own diet   gaining 0.1 lb a week

     
 

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no wheat for me commented on sngglebnny's journal.