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Rika73's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
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163.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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410 kcal
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Fat: 28.00g | Prot: 16.00g | Carb: 26.00g.
Lunch: WISE CHEEZ DOODLES CRUNCHY CHEESE, Freshly Brewed Unsweetened Iced Tea, Bistro Chef Salad. more...
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on diet Rika73's own diet
gaining 0.1 lb a week
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