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grmmatmu's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
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169.4 lb
Lost so far: 9.9 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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2580 kcal
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Fat: 113.77g | Prot: 163.77g | Carb: 231.00g.
Breakfast: Center cut bacon, Egg Whites, American Cheese. Lunch: Pretzel Pockets Cheese & Pepperoni. Dinner: Kalamata Olive Tapenade, Toasted Marble Rye and Pumpernickel Bread, Snowpeas (Pea Pod), Lamb Loin (Trimmed to 1/8" Fat, Choice Grade), Manhattan with Bourbon, Rice Noodles (Cooked). Snacks/Other: Italian Raisin Bread, Pears, Strawberries, Peaches. more...
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1872 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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