 |
JRLittle's Journal, 25 July 2012
|
 |
Weigh In record (no journal entry) for 25 July 2012
|
175.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2012:
|
1256 kcal
|
Fat: 70.40g | Prot: 78.58g | Carb: 88.28g.
Breakfast: Ezekiel 4:9 Sprouted Whole Grain Cereal - Almond, Traditional Plain Greek Yogurt, Raw Honey. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Dinner: Eggplant, Brown Rice (Long-Grain, Cooked), Pork Chop. Snacks/Other: Carob and Honey Brownie, Raw Unsalted Creamy Almond Butter. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for JRLittle's own diet
|
JRLittle's weight history
JRLittle's Recent Activity
JRLittle's own activity
JRLittle's Buddies
No recent activity.
Other Member Diet Recent Activity
|