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MGR02's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
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147.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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710 kcal
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Fat: 27.05g | Prot: 25.42g | Carb: 90.26g.
Breakfast: Egg, Coffee, Turkey Sausage Patty, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Onion Soup Mix, Tomatoes, Cooked Young Green Onion (from Fresh), Cooked Green Cabbage. Snacks/Other: Cranberry Juice Cocktail, IceBreakers sugarfree Coolmint, Unsalted Premium Crackers, Deli Style Sliced Aged Swiss Cheese, Strawberry-Banana Crunch Dried Fruit, Kraft American Singles. more...
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