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MrsEmPeel's Journal, 25 July 2012
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My knees ache. A lot. Kept me up last night.
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126.5 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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916 kcal
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Fat: 27.53g | Prot: 36.42g | Carb: 152.17g.
Breakfast: Bananas , Almonds, Coffee (Brewed From Grounds) , Deli Shaved Ham, Parisian Almond Creme . Lunch: Carrots . Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Fresh Cut Blue Lake Green Beans. Snacks/Other: Black and White Chia Seeds, Activia Light Fat Free Vanilla Yogurt, Skittles, Kretschmer Wheat Germ, Cool Whip Sugar Free. more...
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1923 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sitting - 6 hours, Circuit Training - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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