 |
Dalushin1's Journal, 25 July 2012
|
 |
|
Okay vacation is over did not gain weight but did not lose. So today I begin to get back on track have added Zumba and I am ready to see some loss.
|
179.0 lb
Lost so far: 31.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2012:
|
505 kcal
|
Fat: 29.00g | Prot: 46.00g | Carb: 12.00g.
Breakfast: country sausage patties. Lunch: taco meat. Dinner: barbecue chicken. Snacks/Other: CHEESE STICK, beef jerky. more...
|
on diet Atkins
steady weight
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
Other Journals for Atkins
|
Dalushin1's weight history
Dalushin1's Recent Activity
Dalushin1's own activity
Dalushin1's Buddies
No recent activity.
Atkins Recent Activity
|