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Mdajump's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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2206 kcal
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Fat: 120.58g | Prot: 64.15g | Carb: 194.12g.
Breakfast: Nutella Crepes. Dinner: pork chops with corn salsa, Instant Brown Rice, Green Olives, Avocados, Mexican Style Shredded Cheese, Bing Energy Drink, Black Beans. Snacks/Other: Wheatables Nut Crisps Toasted Pecan, Fontina Cheese, mint filled creams. more...
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2136 kcal
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Activities & Exercise:
Running - 6/mph - 22 minutes, Horseback Riding - 45 minutes, Driving - 4 hours, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...
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