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tmhiggins's Journal, 25 July 2012
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Up & Down... Down & Up.... 174, 176, 175, 173, 176, 174! Think I'm gonna rename my diet to "The Roller Coaster Diet" lol
I think it's just teasing me.... Soo close!! lol
Diet Calendar Entries for 25 July 2012:
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1654 kcal
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Fat: 28.80g | Prot: 93.62g | Carb: 252.79g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Pineapple, Bananas, Apple Brown Sugar, Coffee with Cream and Sugar. Lunch: Basmati Rice, Pork Chops (Top Loin, Boneless, Lean Only), Snow or Sugar Snap Peas. Dinner: Snow or Sugar Snap Peas, White Bread, Skim or Nonfat Milk (Calcium Fortified), Lowfat Cheddar or Colby Cheese, Tuna in Water (Canned), 1/2 The Fat Mayonnaise. Snacks/Other: Peanut Butter Smooth, Bananas, White Bread. more...
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2891 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Running - 7/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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 Comments
Rejoice .... In the closeness my friend! I will be going to an amusement parl later today, and I will be thinking of your journal.
25 Jul 12 by member: glen
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You're getting there! I know it gets tougher the closer you get to your goal. But you can do it. You've already provde that.
25 Jul 12 by member: Heidijoy
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