sierra1167's Journal, 25 July 2012

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Weigh In record (no journal entry) for 25 July 2012

187.0 lb Lost so far: 26.0 lb. Still to go: 57.0 lb. Diet followed 100%.

Diet Calendar Entry for 25 July 2012:

1232 kcal

Fat: 89.24g | Prot: 72.41g | Carb: 23.25g. Breakfast: egg, Cream (Half & Half), bacon, coffee with sweetner, Water (Bottled). Lunch: Water (Bottled), splenda packet, Creamy Caesar with Roasted Garlic Dressing, cucumber, yellow pepper, Strawberries, tomato, Classic Iceberg Salad, chicken. Dinner: chicken breast, Real Mayo. Snacks/Other: Sugar Free Mint Patties, diet cherry pepsi. more...

on diet Atkins


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sierra1167's own activity

	recorded a weigh in at 214.0 lb.
	updated their Food Diary.
	joined Challenge Quit the Gimmicks and Still Drop the Weight.
	recorded a weigh in at 213.0 lb.

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kingkeld replied to Marshante's post - New to this.

Other Member Diet Recent Activity

	Markdiederich recorded a weigh in at 198.0 lb.
	marrium06 recorded a weigh in at 170.4 lb.
	HQRN18 recorded a weigh in at 144.8 lb.
	drbi1951 recorded a weigh in at 222.6 lb.
	gajahlemu recorded a journal and a weigh in at 208.0 lb.
	denise stuppard joined Challenge LOSE 30 LBS IN 3 MONTHS!!.
	Renee3484 recorded a journal and a weigh in at 180.8 lb.
	bzzelady recorded a weigh in at 228.6 lb.

sierra1167's Journal, 25 July 2012

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