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snispel's Journal, 18 July 2012
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Averaging my weight loss from two weeks away from the scale while on vacation. LOVE Pure Slim 1000! Amazing to be without cravings!!!!!
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216.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 July 2012:
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794 kcal
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Fat: 40.55g | Prot: 83.28g | Carb: 30.30g.
Breakfast: Whey Protein Powder. Lunch: Red Onions, Cottage Cheese (Nonfat) , Olive Oil, Green Snap Beans. Dinner: Olive Oil, Sea Bass, Lettuce, Olives. Snacks/Other: Dry Roasted Almonds 100 Calorie Pack, Water , Fat Free Cottage Cheese. more...
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on diet snispel's own diet
losing 3.1 lb a week
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