Jackie00000's Journal, 25 July 2012

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Weigh In record (no journal entry) for 25 July 2012

170.8 lb Lost so far: 11.4 lb. Still to go: 15.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:

1378 kcal

Fat: 66.55g | Prot: 64.08g | Carb: 137.39g. Breakfast: Coffee, Hazelnut Creamer, Scrambled Egg, Bacon. Lunch: Total Lean Shake - Swiss Chocolate (Bottle). Dinner: French Fries (Small), Whopper Jr. Sandwich. Snacks/Other: Mango Smoothie (16 oz), White Chip Macadamia Nut Cookie, Ritz Wole Wheat Crackers. more...

on diet Calorie Counting!


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Jackie00000's Recent Activity

Jackie00000's own activity

	recorded a weigh in at 162.0 lb.
	joined Challenge Slow and Steady Weight Loss.

Jackie00000's Buddies

	gg-girl commented on BHA's journal.
	thynes updated their Food Diary.

Other Member Diet Recent Activity

	sunnykate updated their Exercise Diary.
	Coffinupalung recorded a journal and a weigh in at 265.4 lb.
	jpoteet5228 recorded a weigh in at 210.0 lb.
	Noreast updated their Exercise Diary.
	Connie M G updated their Exercise Diary.
	DR5967 added 143MCW's Belgian Waffles recipe to their cook book.
	Sandy701 commented on Helewis's journal.
	jgotchya recorded a weigh in at 143.0 lb.

Jackie00000's Journal, 25 July 2012

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Jackie00000's weight history

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