Pairdeuces's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
146.6 lb Lost so far: 8.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2012:
1598 kcal Fat: 80.43g | Prot: 78.43g | Carb: 128.11g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Chocolate Chip Cookies (Soft Type) , Chicken Nuggets, Potato Chips. Dinner: Crab Wontons, Vanilla Yogurt (Lowfat) , Spicy Beef. more...
1969 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Pairdeuces's own diet  

     
 

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recorded a weigh in at 150.1 lb.
recorded a weigh in at 149.0 lb.
recorded a weigh in at 148.4 lb.
recorded a weigh in at 149.6 lb.

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Paula02 recorded a weigh in at 196.9 lb.
sweetnatal recorded a weigh in at 158.7 lb.
reddogphoto recorded a weigh in at 157.0 lb.
beargriz recorded a weigh in at 259.0 lb.
Adelaidica recorded a weigh in at 110.2 lb.
LisaPhenon recorded a journal.
andifisch recorded a weigh in at 159.2 lb.
Charu_Mumbai updated their Food Diary.