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25 Jul 12
Pairdeuces's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
146.6 lb
Lost so far:
8.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2012:
1598 kcal
Fat: 80.43g | Prot: 78.43g | Carb: 128.11g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
Chocolate Chip Cookies (Soft Type) , Chicken Nuggets, Potato Chips.
Dinner:
Crab Wontons, Vanilla Yogurt (Lowfat) , Spicy Beef.
more...
1969 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
on diet
Pairdeuces's own diet
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previous entry - Pairdeuces
(24 Jul)
next entry - Pairdeuces
(26 Jul)
Pairdeuces's weight history
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Pairdeuces's Recent Activity
Pairdeuces's
own activity
recorded a
weigh in
at 150.1 lb.
recorded a
weigh in
at 149.0 lb.
recorded a
weigh in
at 148.4 lb.
recorded a
weigh in
at 149.6 lb.
Pairdeuces's
Buddies
No recent activity.
Other Member Diet Recent Activity
Paula02
recorded a
weigh in
at 196.9 lb.
sweetnatal
recorded a
weigh in
at 158.7 lb.
reddogphoto
recorded a
weigh in
at 157.0 lb.
beargriz
recorded a
weigh in
at 259.0 lb.
Adelaidica
recorded a
weigh in
at 110.2 lb.
LisaPhenon
recorded a
journal
.
andifisch
recorded a
weigh in
at 159.2 lb.
Charu_Mumbai
updated their
Food Diary
.