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makat's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
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168.4 lb
Lost so far: 0.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1559 kcal
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Fat: 72.62g | Prot: 55.87g | Carb: 193.02g.
Breakfast: 1% milk, cocoa 1 tb, banana, natural peanut butter, greek yogurt. Lunch: greek yogurt, natural peanut butter, banana, cocoa 1 tb, 1% milk. Dinner: broccoli, cauliflower, mushrooms, zucchini, asparagus, parmesan, dill dip, pita crisp. Snacks/Other: dairy milk chocolate bar, almonds, peanut butter cookie. more...
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2653 kcal
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Activities & Exercise:
tai chi - 1 hour, Resting - 7 hours and 25 minutes, Desk Work - 7 hours and 50 minutes, Circuit Training - 45 minutes, Sleeping - 7 hours. more...
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The Burn More Calories Than You Eat Diet
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