 |
NSalant's Journal, 25 July 2012
|
 |
Weigh In record (no journal entry) for 25 July 2012
|
100.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2012:
|
2112 kcal
|
Fat: 51.39g | Prot: 116.23g | Carb: 318.34g.
Lunch: Carrots, Cucumber (with Peel), Light & Fit Yogurt - Vanilla. Dinner: Zucchini, Carrots, Celery, Green Cabbage. Snacks/Other: All Natural Nonfat Plain Yogurt, Fat Free Sugar Free Vanilla Pudding, Puffed Wheat Cereal, Peanut Butter. more...
|
|
2305 kcal
|
Activities & Exercise:
Cardio - 1 hour, Weights - 1 hour, Elliptical - 1 hour, Spin - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for NSalant's own diet
|
NSalant's weight history
NSalant's Recent Activity
NSalant's own activity
No recent activity.
NSalant's Buddies
No recent activity.
Other Member Diet Recent Activity
|