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bgordon77's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
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212.2 lb
Lost so far: 14.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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140 kcal
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Fat: 0.50g | Prot: 15.00g | Carb: 23.00g.
Breakfast: Fat Free American Cheese Singles, NATURES OWN HONEY WHEAT. more...
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on diet bgordon77's own diet
gaining 0.5 lb a week
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