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wade17
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25 Jul 12
wade17's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
210.0 lb
Lost so far:
19.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2012:
2258 kcal
Fat: 134.95g | Prot: 95.21g | Carb: 437.40g.
Breakfast:
Peanut Butter, Bananas, Heart Healthy Pita Bread.
Lunch:
Keebler grahams crackers original.
Dinner:
microwave popcorn, lite r, Vegetable Macaroni.
Snacks/Other:
Dried Prune.
more...
2759 kcal
Activities & Exercise:
Hiking - 37 minutes, Running - 10/mph - 4 minutes, Driving - 30 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
on diet
wade17's own diet
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wade17's Recent Activity
wade17's
own activity
recorded a
weigh in
at 218.0 lb.
recorded a
weigh in
at 219.0 lb.
recorded a
weigh in
at 218.0 lb.
recorded a
weigh in
at 220.0 lb.
wade17's
Buddies
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Other Member Diet Recent Activity
torontok
recorded a
weigh in
at 200.0 lb.
laurieslife
submitted a new Challenge topic -
Welcome Newbies
.
EverettF
updated their
Exercise Diary
.
imoatmeal
recorded a
weigh in
at 141.7 lb.
Volleyjen
recorded a
weigh in
at 224.6 lb.
queqquo
recorded a
weigh in
at 210.3 lb.
PPendragon
recorded a
weigh in
at 187.2 lb.
proturbo
recorded a
weigh in
at 214.1 lb.