chicohen's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012

155.2 lb Lost so far: 17.8 lb. Still to go: 0.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:

318 kcal

Fat: 5.61g | Prot: 23.10g | Carb: 47.54g. Breakfast: Raspberries, Clover Honey, Turkey Perky Jerky, Chia Seeds. more...

on diet chicohen's own diet


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chicohen's weight history

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