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ELSInc's Journal, 25 July 2012
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42 pounds gone since April! Keep it up!!!!
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189.0 lb
Lost so far: 57.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1406 kcal
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Fat: 56.50g | Prot: 62.22g | Carb: 163.21g.
Breakfast: Veggie Breakfast Sausage Patties, Skim Extra Milk, Froot Loops. Lunch: Grape Tomatoes, Grilled Flatbread Chicken Marinara with Mozzarella Cheese, Baby Spinach, Ranch Dressing Fat Free. Dinner: Scrambled Egg (Whole, Cooked), Plain or Buttermilk Biscuits, Pork Sausage, White Gravy. Snacks/Other: Special Dark Chocolate, Minature Peanut Butter Cups, 5-Hour Energy Drink, Milk Chocolate Bar (Snack Size), Peaches, Gala Apples. more...
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2615 kcal
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Activities & Exercise:
Shopping - 25 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes, Driving - 2 hours and 30 minutes. more...
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