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tometa's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
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243.6 lb
Lost so far: 0 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1392 kcal
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Fat: 44.13g | Prot: 58.19g | Carb: 198.84g.
Breakfast: Sweet & Salty Granola Bars - Peanut, Bananas. Lunch: Broccoli, Roasted Red Chili Paste, Broiled or Baked Pork Chop, White Rice. Dinner: Egg, American Cheese Slice. Snacks/Other: Mountain Dew (Can). more...
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4128 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Driving - 1 hour, Desk Work - 11 hours and 15 minutes, Sleeping - 9 hours, Housework - 1 hour, Standing - 1 hour. more...
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