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Sbrit405's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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2650 kcal
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Fat: 94.51g | Prot: 96.47g | Carb: 362.63g.
Breakfast: 2% milk, Raisin Bran Cereal, fish oil softgel, black coffee. Lunch: corn tortilla, beef burrito, apple, salad, water. Snacks/Other: potato chips, caramel. more...
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2364 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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