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mdcook20's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
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164.0 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1986 kcal
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Fat: 96.94g | Prot: 78.70g | Carb: 188.45g.
Breakfast: Coffee with Cream and Sugar, Frosted Strawberry Toaster Tarts. Lunch: 2% Milk American Cheese Slices, 45 Calories and Delightful 100% Whole Wheat Bread, Deli Fresh Slow Roasted Roast Beef, Reduced Fat Original Potato Crisps 100 Calorie Pack. Dinner: Chicken Sausage, Beef Brisket, Beef Sausage, Brownie, Potato Salad, Baked Beans, Vanilla Ice Creams. Snacks/Other: Wheat Thins Original Baked Snack Crackers, Smarties Candy Rolls. more...
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2429 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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