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25 Jul 12
Sharonstewart1's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
132.0 lb
Lost so far:
5.0 lb
.
Still to go:
7.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 July 2012:
1008 kcal
Fat: 73.35g | Prot: 69.29g | Carb: 21.52g.
Breakfast:
turkey bacon, Baby Bell Cheese.
Lunch:
classico alfredo sauce, chicken breast, parmesan cheese.
Dinner:
Original Recipe Bites, ketchup packet.
Snacks/Other:
pecans, peanut oil.
more...
1846 kcal
Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
on diet
Atkins
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