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RES's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
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186.4 lb
Lost so far: 34.1 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1818 kcal
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Fat: 64.25g | Prot: 105.79g | Carb: 203.54g.
Breakfast: Raisin Bran Crunch, Coffee (Instant), Milk (1% Lowfat with Added Vitamin A & D), Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages). Lunch: Low Fat American Cheese, Deli Ham, 100% Whole Wheat Bread, Mayonnaise. Dinner: Carrots (Frozen), Beef Steak, Original, Agave Nectar, Potato Buds (Made with out Butter). Snacks/Other: Milk (1% Lowfat with Added Vitamin A & D), Nonfat Blueberry Greek Yogurt, WASA LIGHT RYE BREAD *, Original, Coffee (Instant), Chewy Lowfat Granola Bars. more...
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2347 kcal
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Activities & Exercise:
Stretching (yoga) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 48 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours and 10 minutes, Standing - 1 hour and 28 minutes. more...
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