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Burt8714's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
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207.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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2980 kcal
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Fat: 85.53g | Prot: 150.29g | Carb: 334.00g.
Breakfast: Chicken Breast, Whole Wheat Bagel, Reduced Fat Provolone Cheese Slices, Ranchero Braised Beef. Lunch: Pulled Pork Burrito. Dinner: Mandarin Orange Chicken, Organic Brown Rice Penne Pasta. Snacks/Other: Bud Light Beer, Roasted Garlic & Black Bean Tortilla Chips. more...
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3303 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Shopping - 30 minutes, Sitting - 8 hours, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 7 hours and 30 minutes. more...
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on diet Burt8714's own diet
steady weight
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