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pepperhaze's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
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188.5 lb
Lost so far: 0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1690 kcal
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Fat: 67.46g | Prot: 76.89g | Carb: 173.75g.
Breakfast: Snack Cracker, ultra lean body composition formula. Lunch: Thin Crust Cheese Pizza. Dinner: Cheesy Chicken Casserole, Snack Cracker, Pinot Grigio. Snacks/Other: cookies and cream ice cream. more...
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on diet pepperhaze's own diet
losing 1.8 lb a week
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