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JenEast's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
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144.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1597 kcal
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Fat: 52.76g | Prot: 109.03g | Carb: 113.66g.
Breakfast: Vitamin C Emergen C, Kale , Stevia Extract in the Raw, Coconut Milk Creamer - French Vanilla, VIA Ready Brew - Italian Roast, Protein Shake - with chic VegaLite. Lunch: Onions , No Calorie Sweetener Packets, Caffe Americano (Grande), Vitamin C Emergen C, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Brussels Sprouts, Organic Black Beans. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Green Cabbage, Kale , Pepperjack Style Shreds, Protein Shake - with chic VegaLite, Raw Organic Almond Butter. more...
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2165 kcal
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Activities & Exercise:
Exercise machine (fast) - 28 minutes, Desk Work - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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