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Debs0713's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
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114.9 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1400 kcal
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Fat: 38.08g | Prot: 73.67g | Carb: 132.77g.
Breakfast: Beef Steak, Peanut Butter. Lunch: Very Berry Sundae. Dinner: Mediterranean Salad, Chicken Burger Florentine, Artisan Mini Ciabatta Bread. Snacks/Other: White Table Wine. more...
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1965 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, Shopping - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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