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bigggmannn's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
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313.1 lb
Lost so far: 34.5 lb.
Still to go: 73.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1875 kcal
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Fat: 46.16g | Prot: 122.10g | Carb: 196.95g.
Breakfast: Coffee. Lunch: Brown Rice, Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Dinner: Healthy Request Chicken Noodle Soup, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Gin, Instant Grits - Cheddar Cheese, Nonfat Blueberry Greek Yogurt. more...
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3574 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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