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freerace's Journal, 25 July 2012
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No excuses; it was a choice. After all, as Zig says, "I never accidentally ate anything. Like most folks, I slip and slide on these things because my approach is wrong but think I've got it licked now; only time will tell. I actually got up to 216 lbs before I decided to get my head around this, once and for all so I'm already on the up. The key difference between then and now is basically my self image. Again from Zig Ziglar, if my image of myself is fat, that's my default. If it is slim, healthy, hopeful and positive, I have a new default. Amen.
Diet Calendar Entry for 25 July 2012:
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2987 kcal
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Activities & Exercise:
Hard weights - 30 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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