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choerd's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
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191.1 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1060 kcal
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Fat: 18.06g | Prot: 30.66g | Carb: 196.09g.
Breakfast: Pink Lady Appels, Tomatensap. Lunch: Leverpastei (uit Blik), Volkoren Brood, Becel Light, Hagelslag, Krentenbol. Snacks/Other: Krentenbol, Krentenbol. more...
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on diet choerd's own diet
losing 2.2 lb a week
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