Acassanova's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
150.0 lb Lost so far: 14.6 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
1005 kcal Fat: 27.95g | Prot: 52.86g | Carb: 134.03g.   Breakfast: Whole Wheat Bread, Egg White. Lunch: White Rice, Chicken Breast. Dinner: Oatmeal Raisin Cookie. Snacks/Other: Yellow Cheddar Cosmic Blasts, Lite Strawberry Yogurt. more...
on diet Acassanova's own diet  

     
 

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