inspired416's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
121.6 lb Lost so far: 5.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2012:
379 kcal Fat: 13.39g | Prot: 17.91g | Carb: 46.18g.   Dinner: Spaghetti with Tomato Sauce and Meatballs. more...
1523 kcal Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet inspired416's own diet   losing 0.2 lb a week

     
 

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